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Knit Your Favorite Indulgences Into Healthy Valentine’s Day
by Amy Goodson
February 13, 2020
This Valentine’s Day there is nothing women love more than roses than a few of their favorite things: red wine and dark chocolate. On a normal basi...
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10 comments
Knit Your New Year’s Resolutions Together
by Amy Goodson
January 14, 2020
It’s a new year, and that means a New Year’s Resolution has probably crept its way into your mind, but recalling previous New Year’s Resolutions le...
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2 comments
Knit Together New Year Party Planning Necessities
by Amy Goodson
December 26, 2019
If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night unt...
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Christmas Shopping Eating Essentials
by Amy Goodson
December 16, 2019
Christmas is upon us! The hustle and bustle of the holidays has begun and will continue for weeks to come. Your evening and weekends will likely b...
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3 comments
Knit’s Thanksgiving Day Nutrition Tips
by Amy Goodson
November 26, 2019
Thanksgiving season is here! And it is typically here with sugar and spice and all things nice. It’s full of your mom’s favorite casserole dish, yo...
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3 comments
5 Ways to Enjoy Pumpkin This Fall
by Amy Goodson
November 14, 2019
Pumpkin spice and all things nice create the taste and smell of fall. Yum-yum! When most people think pumpkin, delicious treats of pumpkin pie, pum...
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3 comments
The Story Part 4: My Unmedicated Labors
by Alex West
November 07, 2019
So, why did I choose the unmedicated birth route after having such a great labor with an epidural? Long story short I tore 4th degree when I delive...
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1 comment
Knit Goes Pink with Healthy Eating Tips to Help Reduce Your Risk for Breast Cancer
by Amy Goodson
October 23, 2019
During the month of October, Knit is committed to “go pink” for National Breast Cancer Month to support awareness, provide healthy eating tips and ...
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1 comment
The Story Part 3: My First Labor
by Alex West
October 17, 2019
Labor. We all think about it so much during pregnancy- especially the first one. Will I be induced or will it happen on its own? Will my water brea...
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Knit Your Family Together with National Family Meals Month
by Amy Goodson
September 26, 2019
Some easy and practical tips for making family meals happen!
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The Story Part 2: Pregnancy
by Alex West
September 17, 2019
There I was- 23, newly married, and pregnant, staring at the two lines on the pregnancy test. After I posted the first part of our story, Robert re...
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Get Knit Fit
by Amy Goodson
September 09, 2019
There is an old-school myth that if you are pregnant, you should not get your heart rate above 140 beats per minute. False! Ask any pregnant mama a...
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