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Knit Your Favorite Indulgences Into Healthy Valentine’s Day

Knit Your Favorite Indulgences Into Healthy Valentine’s Day

by Amy Goodson
This Valentine’s Day there is nothing women love more than roses than a few of their favorite things: red wine and dark chocolate. On a normal basi...
Knit Your New Year’s Resolutions Together

Knit Your New Year’s Resolutions Together

by Amy Goodson
It’s a new year, and that means a New Year’s Resolution has probably crept its way into your mind, but recalling previous New Year’s Resolutions le...
Knit Together New Year Party Planning Necessities

Knit Together New Year Party Planning Necessities

by Amy Goodson
If you’re like this social, party-going dietitian, you are likely at a holiday party, family gathering or co-worker function almost every night unt...
Christmas Shopping Eating Essentials

Christmas Shopping Eating Essentials

by Amy Goodson
Christmas is upon us!  The hustle and bustle of the holidays has begun and will continue for weeks to come. Your evening and weekends will likely b...
Knit’s Thanksgiving Day Nutrition Tips

Knit’s Thanksgiving Day Nutrition Tips

by Amy Goodson
Thanksgiving season is here! And it is typically here with sugar and spice and all things nice. It’s full of your mom’s favorite casserole dish, yo...
5 Ways to Enjoy Pumpkin This Fall

5 Ways to Enjoy Pumpkin This Fall

by Amy Goodson
Pumpkin spice and all things nice create the taste and smell of fall. Yum-yum! When most people think pumpkin, delicious treats of pumpkin pie, pum...
The Story Part 4: My Unmedicated Labors

The Story Part 4: My Unmedicated Labors

by Alex West
So, why did I choose the unmedicated birth route after having such a great labor with an epidural? Long story short I tore 4th degree when I delive...
Knit Goes Pink with Healthy Eating Tips to Help Reduce Your Risk for Breast Cancer

Knit Goes Pink with Healthy Eating Tips to Help Reduce Your Risk for Breast Cancer

by Amy Goodson
During the month of October, Knit is committed to “go pink” for National Breast Cancer Month to support awareness, provide healthy eating tips and ...
The Story Part 3: My First Labor

The Story Part 3: My First Labor

by Alex West
Labor. We all think about it so much during pregnancy- especially the first one. Will I be induced or will it happen on its own? Will my water brea...
Knit Your Family Together with National Family Meals Month

Knit Your Family Together with National Family Meals Month

by Amy Goodson

Some easy and practical tips for making family meals happen!

The Story Part 2: Pregnancy

The Story Part 2: Pregnancy

by Alex West
There I was- 23, newly married, and pregnant, staring at the two lines on the pregnancy test. After I posted the first part of our story, Robert re...
Get Knit Fit

Get Knit Fit

by Amy Goodson
There is an old-school myth that if you are pregnant, you should not get your heart rate above 140 beats per minute. False! Ask any pregnant mama a...